Johnny Armstrong 4x500m/2:00r SkiErg
2,000m
Meters
7:53.7
Time
1:58.4
Pace
136
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 15:53.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 54 |
| Stroke Count | 433 |
| Drag Factor | 94 |
January 27, 2021 13:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 54 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 58 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 55 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 52 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 53 | |
| r90m |
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Workout Graph
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