Johnny Armstrong 4x250m/2:00r SkiErg
1,000m
Meters
4:16.1
Time
2:08.0
Pace
68
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 12:16.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 50 |
| Stroke Count | 222 |
| Drag Factor | 95 |
January 27, 2021 13:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 50 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 61 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 54 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 42 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 49 | |
| r90m |
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Workout Graph
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