Johnny Armstrong 30:00 SkiErg
7,587
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 47 |
| Stroke Count | 1408 |
| Drag Factor | 98 |
January 30, 2021 11:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 509 | 47 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 49 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 46 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 46 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 46 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 48 |
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Workout Graph
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