Johnny Armstrong 5000m SkiErg
5,000m
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 49 |
| Stroke Count | 971 |
| Drag Factor | 91 |
February 02, 2021 13:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 49 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 53 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 49 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 49 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 49 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 50 |
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Workout Graph
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