Johnny Armstrong 30:00 SkiErg
7,222m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 43 |
| Stroke Count | 1303 |
| Drag Factor | 91 |
February 02, 2021 14:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 43 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 44 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 42 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 43 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 43 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 46 |
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Workout Graph
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