Johnny Armstrong 4x500m/2:00r SkiErg
2,000m
Meters
7:51.4
Time
1:57.8
Pace
137
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 15:51.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 54 |
| Stroke Count | 431 |
| Drag Factor | 87 |
February 03, 2021 13:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 54 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 59 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 52 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 53 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 53 | |
| r91m |
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Workout Graph
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