Johnny Armstrong 30:00 SkiErg
7,317m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 43 |
| Stroke Count | 1305 |
| Drag Factor | 95 |
February 04, 2021 13:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 43 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 44 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 41 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 43 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 44 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 46 |
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Workout Graph
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