Johnny Armstrong 5000m SkiErg
5,000m
Meters
19:30.4
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 46 |
| Stroke Count | 905 |
| Drag Factor | 99 |
February 06, 2021 14:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 46 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 43 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 44 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 47 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 48 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.