Johnny Armstrong 30:00 SkiErg
7,243m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 42 |
| Stroke Count | 1265 |
| Drag Factor | 93 |
February 06, 2021 14:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 42 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 40 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 41 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 42 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 43 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 45 |
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Workout Graph
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