Johnny Armstrong 500m SkiErg
500m
Meters
1:44.1
Time
1:44.1
Pace
37
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 69 |
| Stroke Count | 120 |
| Drag Factor | 119 |
February 09, 2021 13:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 69 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 74 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 73 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 69 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 65 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 65 |
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