Johnny Armstrong 500m SkiErg
500m
Meters
1:49.8
Time
1:49.8
Pace
34
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 62 |
| Stroke Count | 114 |
| Drag Factor | 145 |
February 09, 2021 14:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 62 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 71 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 69 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 61 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 60 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 54 |
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