Johnny Armstrong 500m SkiErg
500m
Meters
1:44.0
Time
1:44.0
Pace
38
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 69 |
| Stroke Count | 119 |
| Drag Factor | 113 |
February 12, 2021 15:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 69 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 76 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 73 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 70 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 67 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 62 |
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