Johnny Armstrong 30:00 SkiErg
7,623m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 47 |
| Stroke Count | 1411 |
| Drag Factor | 82 |
March 09, 2021 17:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 47 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 47 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 46 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 47 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 47 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 49 |
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Workout Graph
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