Johnny Armstrong 5000m SkiErg
5,000m
Meters
19:37.5
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 48 |
| Stroke Count | 959 |
| Drag Factor | 86 |
March 19, 2021 14:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 48 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 51 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 49 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 49 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 48 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 47 |
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Workout Graph
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