Johnny Armstrong 30:06 SkiErg
7,047m
Meters
30:06.4
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 43 |
| Stroke Count | 1316 |
| Drag Factor | 94 |
March 23, 2021 14:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,047m | 2:08.1 | 166 | 872 | 43 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 48 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 42 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 42 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 42 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 44 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 45 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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