Johnny Armstrong 45:00 SkiErg
11,036m
Meters
45:00.0
Time
2:02.3
Pace
717
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 43 |
| Stroke Count | 1979 |
| Drag Factor | 85 |
March 25, 2021 16:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,036m | 2:02.3 | 191 | 958 | 43 |
| 9:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 45 |
| 18:00.0 | 2,229m | 2:01.1 | 197 | 977 | 43 |
| 27:00.0 | 2,188m | 2:03.4 | 186 | 941 | 43 |
| 36:00.0 | 2,174m | 2:04.1 | 183 | 928 | 44 |
| 45:00.0 | 2,169m | 2:04.4 | 181 | 924 | 44 |
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Workout Graph
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