Johnny Armstrong 4x500m/2:00r SkiErg
2,000m
Meters
7:50.0
Time
1:57.5
Pace
135
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 15:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 51 |
| Stroke Count | 412 |
| Drag Factor | 84 |
March 31, 2021 12:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 51 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 52 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 54 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 51 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 50 | |
| r100m |
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Workout Graph
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