Johnny Armstrong 4x250m/2:00r SkiErg
1,000m
Meters
4:26.3
Time
2:13.1
Pace
66
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 12:26.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 46 |
| Stroke Count | 213 |
| Drag Factor | 84 |
March 31, 2021 13:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 46 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 60 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 51 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 39 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 41 | |
| r95m |
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Workout Graph
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