Johnny Armstrong 4x100m/2:00r SkiErg
400m
Meters
1:56.9
Time
2:26.1
Pace
27
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 500m |
| Overall Time | 9:56.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 48 |
| Stroke Count | 101 |
| Drag Factor | 84 |
March 31, 2021 13:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 48 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 64 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 64 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 44 | |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 34 | |
| r100m |
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