Johnny Armstrong 30:00 SkiErg
7,427m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 45 |
| Stroke Count | 1347 |
| Drag Factor | 86 |
April 01, 2021 13:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 45 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 47 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 45 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 44 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 44 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 45 |
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Workout Graph
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