Johnny Armstrong 1:11:01 SkiErg
17,021
Meters
1:11:01.0
Time
2:05.1
Pace
1075
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 40 |
| Stroke Count | 2893 |
| Drag Factor | 91 |
April 17, 2021 11:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:01.0 | 17,021 | 2:05.1 | 178 | 914 | 1075 | 40 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 44 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 41 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 40 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 40 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 41 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 40 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 41 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 40 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 41 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 40 |
| 55:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 41 |
| 1:00:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 41 |
| 1:05:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 40 |
| 1:10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 41 |
| 1:11:01.0 | 230 | 2:12.6 | 150 | 816 | 14 | 41 |
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