Johnny Armstrong 4x500m/2:00r SkiErg
2,000m
Meters
7:56.1
Time
1:59.0
Pace
137
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 15:56.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 49 |
| Stroke Count | 394 |
| Drag Factor | 94 |
April 26, 2021 15:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 49 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 52 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 51 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 49 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 45 | |
| r96m |
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Workout Graph
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