Johnny Armstrong 4x250m/2:00r SkiErg
1,000m
Meters
4:54.8
Time
2:27.4
Pace
68
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 12:54.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 41 |
| Stroke Count | 207 |
| Drag Factor | 94 |
April 26, 2021 15:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 41 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 58 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 48 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 34 | |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 35 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.