Johnny Armstrong 4x125m/2:00r SkiErg
500m
Meters
2:03.5
Time
2:03.5
Pace
35
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 591m |
| Overall Time | 10:03.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 56 |
| Stroke Count | 119 |
| Drag Factor | 94 |
April 26, 2021 15:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 56 | |
| 0:27.8 | 125m | 1:51.2 | 255 | 1176 | 63 | |
| 0:27.7 | 125m | 1:50.8 | 257 | 1185 | 61 | |
| 0:30.9 | 125m | 2:03.6 | 185 | 937 | 58 | |
| 0:37.2 | 125m | 2:28.8 | 106 | 665 | 47 | |
| r91m |
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Workout Graph
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