Johnny Armstrong 1:15:06 SkiErg
18,060m
Meters
1:15:06.2
Time
2:04.7
Pace
1145
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 41 |
| Stroke Count | 3120 |
| Drag Factor | 97 |
April 29, 2021 15:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:06.2 | 18,060m | 2:04.7 | 180 | 920 | 41 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 43 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 41 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 41 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 41 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 41 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 41 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 41 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 41 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 41 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 42 |
| 55:00.0 | 1,188m | 2:06.2 | 174 | 898 | 42 |
| 1:00:00.0 | 1,183m | 2:06.7 | 172 | 890 | 42 |
| 1:05:00.0 | 1,181m | 2:07.0 | 171 | 887 | 41 |
| 1:10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 43 |
| 1:15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 43 |
| 1:15:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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