Johnny Armstrong 1:15:06 SkiErg
18,028
Meters
1:15:06.4
Time
2:04.9
Pace
1142
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 42 |
| Stroke Count | 3209 |
| Drag Factor | 88 |
May 11, 2021 14:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:06.4 | 18,028 | 2:04.9 | 179 | 916 | 1142 | 42 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 44 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 42 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 43 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 43 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 42 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 42 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 42 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 43 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 43 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 43 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 42 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 42 |
| 1:05:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 42 |
| 1:10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 43 |
| 1:15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 47 |
| 1:15:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 |
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Workout Graph
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