Johnny Armstrong 30:00 SkiErg
7,514m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 46 |
| Stroke Count | 1407 |
| Drag Factor | 90 |
May 13, 2021 16:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 46 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 48 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 47 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 46 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 46 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 47 |
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Workout Graph
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