Johnny Armstrong 5000m SkiErg
5,000m
Meters
19:47.7
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 47 |
| Stroke Count | 940 |
| Drag Factor | 96 |
May 22, 2021 11:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 47 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 51 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 48 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 47 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 46 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 46 |
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Workout Graph
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