Johnny Armstrong 30:06 SkiErg
7,077m
Meters
30:06.9
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 42 |
| Stroke Count | 1279 |
| Drag Factor | 91 |
May 22, 2021 11:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,077m | 2:07.6 | 168 | 878 | 42 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 42 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 41 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 42 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 42 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 43 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 44 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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