Johnny Armstrong 45:49 SkiErg
11,022
Meters
45:49.7
Time
2:04.7
Pace
698
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 43 |
| Stroke Count | 1982 |
| Drag Factor | 88 |
June 01, 2021 13:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.7 | 11,022 | 2:04.7 | 180 | 920 | 698 | 43 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 46 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 44 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 43 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 43 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 42 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 43 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 43 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 42 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 43 |
| 45:49.7 | 190 | 2:10.7 | 156 | 838 | 11 | 40 |
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Workout Graph
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