Johnny Armstrong 20:00 SkiErg
5,010
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 47 |
| Stroke Count | 941 |
| Drag Factor | 87 |
June 04, 2021 12:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 331 | 47 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 48 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 47 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 47 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 47 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 47 |
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Workout Graph
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