Johnny Armstrong 30:00 SkiErg
7,325m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 94 |
June 19, 2021 12:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 42 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 44 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 43 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 41 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 42 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 43 |
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Workout Graph
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