Johnny Armstrong 30:06 SkiErg
7,228m
Meters
30:06.1
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 42 |
| Stroke Count | 1290 |
| Drag Factor | 88 |
June 24, 2021 15:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,228m | 2:04.9 | 179 | 917 | 42 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 46 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 42 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 42 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 43 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 42 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 43 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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