Johnny Armstrong 30:00 SkiErg
7,363m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 44 |
| Stroke Count | 1332 |
| Drag Factor | 94 |
June 30, 2021 11:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 44 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 47 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 44 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 43 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 43 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 45 |
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Workout Graph
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