Johnny Armstrong 30:00 row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 122 |
July 05, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 32 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 34 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 32 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 32 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 31 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 32 |
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