Johnny Armstrong 10000m row
10,000m
Meters
38:28.6
Time
1:55.4
Pace
692
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 1244 |
| Drag Factor | 122 |
July 08, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.6 | 10,000m | 1:55.4 | 228 | 1083 | 32 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 32 |
| 7:38.3 | 4,000m | 1:54.5 | 233 | 1100 | 32 |
| 7:42.6 | 6,000m | 1:55.6 | 226 | 1078 | 32 |
| 7:47.8 | 8,000m | 1:56.9 | 219 | 1053 | 32 |
| 7:43.6 | 10,000m | 1:55.9 | 225 | 1073 | 33 |
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Workout Graph
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