Johnny Armstrong 5000m row
5,000m
Meters
18:56.8
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Stroke Count | 648 |
| Drag Factor | 139 |
July 17, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 34 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 36 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 34 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 34 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 33 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 34 |
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Workout Graph
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