Johnny Armstrong 45:12 row
11,519m
Meters
45:12.4
Time
1:57.7
Pace
777
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 1455 |
| Drag Factor | 121 |
July 22, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.4 | 11,519m | 1:57.7 | 214 | 1038 | 32 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 32 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 32 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 32 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 32 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 32 |
| 45:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 33 |
| 45:12.4 | 46m | 2:14.7 | 143 | 791 | 19 |
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Workout Graph
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