Johnny Armstrong 21097m row
21,097m
Meters
1:24:46.9
Time
2:00.5
Pace
1394
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 2681 |
| Drag Factor | 122 |
July 24, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:46.9 | 21,097m | 2:00.5 | 200 | 987 | 31 |
| 16:51.2 | 4,300m | 1:57.5 | 215 | 1040 | 31 |
| 16:59.3 | 8,600m | 1:58.5 | 210 | 1023 | 31 |
| 17:10.6 | 12,900m | 1:59.8 | 203 | 999 | 32 |
| 17:37.7 | 17,200m | 2:02.9 | 188 | 947 | 32 |
| 16:08.2 | 21,097m | 2:04.2 | 183 | 928 | 32 |
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Workout Graph
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