Johnny Armstrong 6000m row
6,000m
Meters
22:45.6
Time
1:53.8
Pace
421
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 754 |
| Drag Factor | 125 |
July 29, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 6,000m | 1:53.8 | 237 | 1117 | 33 |
| 4:31.7 | 1,200m | 1:53.2 | 241 | 1130 | 36 |
| 4:32.6 | 2,400m | 1:53.5 | 239 | 1122 | 33 |
| 4:32.0 | 3,600m | 1:53.3 | 240 | 1127 | 32 |
| 4:33.9 | 4,800m | 1:54.1 | 235 | 1110 | 32 |
| 4:35.4 | 6,000m | 1:54.7 | 232 | 1097 | 33 |
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Workout Graph
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