Johnny Armstrong 30:07 SkiErg
7,055m
Meters
30:07.1
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 42 |
| Stroke Count | 1286 |
| Drag Factor | 76 |
July 31, 2021 12:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,055m | 2:08.0 | 167 | 873 | 42 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 45 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 41 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 43 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 43 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 43 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 43 |
| 30:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.