Johnny Armstrong 7:02 row
1,638m
Meters
7:02.4
Time
2:08.9
Pace
100
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 122 |
August 12, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:02.4 | 1,638m | 2:08.9 | 163 | 861 | 31 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 32 |
| 7:02.4 | 478m | 2:08.0 | 167 | 873 | 31 |
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Workout Graph
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