Johnny Armstrong 30:00 row
7,872m
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 126 |
August 17, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,872m | 1:54.3 | 234 | 1106 | 30 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 31 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 31 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 30 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 31 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 31 |
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Workout Graph
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