Johnny Armstrong 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 125 |
August 21, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 29 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 30 |
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Workout Graph
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