Johnny Armstrong 5000m row
5,000m
Meters
18:52.9
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 121 |
August 27, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.9 | 5,000m | 1:53.2 | 241 | 1128 | 30 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 32 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 30 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 30 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 30 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 32 |
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Workout Graph
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