Johnny Armstrong 22:12 SkiErg
5,020m
Meters
22:12.4
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 38 |
| Stroke Count | 852 |
| Drag Factor | 84 |
August 28, 2021 11:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 5,020m | 2:12.7 | 150 | 815 | 38 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 40 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 38 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 38 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 38 |
| 22:12.4 | 498m | 2:12.9 | 149 | 812 | 38 |
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Workout Graph
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