Johnny Armstrong 3,500m SkiErg
3,500m
Meters
13:37.8
Time
1:56.8
Pace
240
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
September 03, 2021
Workout
SkiErg
Verified
No
Entered
Web
Interval training:
4 X 500m (KBell, push-ups, air squats)
4 X 250m (JJacks, push-ups air squats)
4 X 125m (KBell, push-ups air squats)