Johnny Armstrong 45:09 row
11,516m
Meters
45:09.1
Time
1:57.6
Pace
778
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 1346 |
| Drag Factor | 132 |
September 07, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 11,516m | 1:57.6 | 215 | 1040 | 29 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 30 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 29 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 31 |
| 45:09.1 | 33m | 2:17.8 | 134 | 759 | 13 |
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Workout Graph
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