Johnny Armstrong 30:00 SkiErg
7,125m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 43 |
| Stroke Count | 1295 |
| Drag Factor | 73 |
September 08, 2021 13:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 43 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 47 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 42 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 41 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 42 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 43 |
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Workout Graph
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