Johnny Armstrong 30:00 row
7,841m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 119 |
September 09, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,841m | 1:54.7 | 231 | 1096 | 31 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 33 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 31 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 31 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 32 |
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Workout Graph
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